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#1 2019-01-06 02:11:05

Mike Demiurge
Head Editor
Registered: 2018-12-18
Posts: 254

Electrolytes and running for seniors

Name some of the best electrolytes that a senior should take if he is active.  Does Medicare part d have an electrolyte supplement?


#2 2019-02-18 14:33:25

Charles Thorne
Registered: 2019-02-05
Posts: 77

Re: Electrolytes and running for seniors

There are many sources of electrolytes.  Yes seniors and baby boomers who are active should supplement with electrolytes and stay hydrated as often as possible.  They should eat fruits like bananas and avocado.  Coconut water and lemons are also very helpful.


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